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News and tips from the FreePhone team.

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Is Twitch Safe for Kids? A Parent’s Guide

Your kid isn’t watching cartoons anymore. They’re watching a 22-year-old play a horror game to twelve thousand strangers, live, with a chat bar scrolling faster than anyone can…

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Public Wi-Fi, VPNs & Your Family’s Safety

Your kid connects to the café wifi to finish a video. You connect at the airport so you don’t burn through data. Most of the time, nothing bad…

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How & Where to Report Online Abuse, Scams and Harmful Content

Something’s happened online and you need to do something about it. Maybe a stranger’s been messaging your kid. Maybe there’s a scam, a threat, a fake account, an…

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Passwords & 2FA: A Family Security Guide

Most people don’t get “hacked” by a genius in a hoodie. They get hacked because a password they used on some forum in 2015 leaked, and they used…

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How to Set Up Apple Screen Time: A Complete Guide

Your kid just got an iPhone. Good news: you don’t need to buy anything to set limits on it. Apple already built the tools in, they’re free, and…

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Sleep & Screens: Helping Your Child Sleep Better

Of all the ways phones tangle up family life, sleep is the one you can actually fix. It’s concrete. You can see it working within a week. And…

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Digital Wellbeing for Parents: Your Own Phone Habits

We ask kids to put their phones down, then check ours at the dinner table. It’s easy to do. Nobody hands you a rulebook when you become a…

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Setting Up Google Family Link: A Complete Guide

Google Family Link is the free, official way to manage your child’s Android phone or Chromebook. You link their Google account to yours, and from an app on…

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How Social Media Algorithms Work: A Parent’s Guide

Your teen opens an app to check one thing. Twenty minutes later they’re still scrolling, and they couldn’t tell you what they saw. That’s not weak willpower. It’s…

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How to Spot a Phishing or Scam Text (Smishing)

Your phone buzzes. “Royal Mail: your parcel is held. Pay the £1.99 handling fee here.” There’s a link. For half a second you think about that thing you…